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Beware Frozen Bananas

Spotty bananas ripe for freezing

Spotty bananas ripe for freezing

My favorite trick to making smoothies is to use frozen chunks of banana.  I let the bananas get really really ripe, until they are covered with dark spots.  Then I peel them, and cut them into chunks before freezing.

Frozen bananas defrosted and peeled

Frozen bananas defrosted and peeled

One day, ripe organic bananas were on sale for 0.49/lb. So I couldn’t resist buying a bunch, intending to make smoothies with them. As I had them on the counter ripening, and there were several of them, I wondered if I could use them for baking. I did some googling, and found that people do use frozen bananas for baking, and in fact said they freeze them whole (in their skin).

So I decided to try that, as it would save the extra step of peeling and cutting the bananas.  Later, I took my whole frozen bananas from the freezer, let them defrost on the counter for about 45 minutes, and made banana cake.

Mashed frozen bananas

Mashed frozen bananas

However, I will never ever freeze bananas in their skin. To just be blunt, the defrosted skin was really slimy and horribly gross to touch. But once I got past that, the resulting banana cake was wonderfully moist and delicious, the same as made with fresh bananas.

Unfortunately, there aren’t any photographs of the finished cake because I was more interested in eating it than photographing it :-)

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2 Responses to “Beware Frozen Bananas”

  1. I use the bananas still frozen to make smoothies … but I also warn people against freezing them in the peel. I used to do that until I almost cut me finger off trying to peel it! I still don’t have sensation in my left pointer finger!

  2. Love making green smoothies with banana as the sweetener! However have not tried it with frozen bananas yet. Thanks for the ideas.

    To Your Health!
    James Reno (editor)
    Raw-Food-Repair.com

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